Today’s goodbye cancer menu is shrimp with avocado and green veggies and blueberries and lemon with good olive oil.
Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Avocados are a great source of nutrients, including:
Folate, Magnesium, Potassium, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6), Vitamin C, Vitamin E,and Vitamin K.
Shrimp has high in protein, rich in nutrients, contains antioxidants, and promotes brain health with omega-3.
Blueberry is antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer.
Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis and even obesity. Extra-virgin olive oil can reduce inflammation, which may be one of the main reasons for its health benefits.
Kommentarer