“ steamed tofu with chives,onion and, perilla oil”
Here are the lists of benefits.
1. Tofu contains several anti-inflammatory, antioxidant phyto-chemicals making it a great addition to an anti-inflammatory diet. Tofu is also a good source of 'complete' protein – meaning that it has a well balanced amino acid profile.
2. Chive helps prevent cancer. Several studies have been produced which suggest that alliums, including chives, could help prevent or fight against cancer.
3. Here are 9 impressive health benefits of onions.
Packed With Nutrients.
May Benefit Heart Health.
Loaded With Antioxidants.
Contain Cancer-Fighting Compounds.
Help Control Blood Sugar.
May Boost Bone Density.
Have Antibacterial Properties.
May Boost Digestive Health.
4. Perilla oil suppresses the production of chemical mediator in the allergy and inflammatory responses. These essential fatty acids have been associated with benefits in a wide range of inflammatory conditions, heart diseases, colitis/Crohn's disease, asthma, allergies, antimicrobial, anticancer etc
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